Tuesday
A1) Strict Press, 5 Reps, Heavy, 30 sec Rest, 3 Sets
A2) Ring Dips, AMRAP, 1-2 Min Rest, 3 Sets
B1) Pendlay Row, 5 Reps, Heavy, 30 sec Rest, 3 Sets
B2) Strict PU, AMRAP, 1-2 Min Rest, 3 Sets
C) 3 Rounds:
10 S2OH
10 PU (C2B)
400m Run
Tuesday
A1) Strict Press, 5 Reps, Heavy, 30 sec Rest, 3 Sets
A2) Ring Dips, AMRAP, 1-2 Min Rest, 3 Sets
B1) Pendlay Row, 5 Reps, Heavy, 30 sec Rest, 3 Sets
B2) Strict PU, AMRAP, 1-2 Min Rest, 3 Sets
C) 3 Rounds:
10 S2OH
10 PU (C2B)
400m Run