Bedlam Tuesday

Tuesday

A1) Strict Press, 5 Reps, Heavy, 30 sec Rest, 3 Sets

A2) Ring Dips, AMRAP, 1-2 Min Rest, 3 Sets

B1) Pendlay Row, 5 Reps, Heavy, 30 sec Rest, 3 Sets

B2) Strict PU, AMRAP, 1-2 Min Rest, 3 Sets

C) 3 Rounds:

10 S2OH

10 PU (C2B)

400m Run