by Bedlam Athlete | Jun 27, 2016 | Bedlam Athlete
Monday 6/27/16 AM Session A) AD Intervals 5 Min AD @ 85-90%, Rest 5 Min, 4 Sets -*make sure output is the same for all rounds B) GOAT Work PM Session A) FS @ 31X0, Build to a Heavy Set of 3 B) FS @ 31X0 @ 85% of A, 5×3, 2-3 Min Rest C) 3 Squat Cleans + 1 Split...
by Bedlam Crossfit | Jun 26, 2016 | WOD
A) Hang Snatch Tech B) Hang Snatch, 6×2 @ 60% of Snatch C) 4 Min AMRAP 5 DL (185,115) 5 Bar Over Burpee + Rest 4 Min + 4 Min AMRAP 5 PC (135,95) 10 WB (20,14)
by Bedlam Athlete | Jun 25, 2016 | Bedlam Athlete
A) 15 EMOM 3 PS @ 75% of RM – drop and reset b/t reps B) 15 EMOM 2 PC @ 80% of RM – drop and reset b/t reps C) Front to Back Lunges, 5/Leg, Mod-Heavy (start your first set @Mod and then work to a heavy set through the four sets), 4 Sets, 2-3 Min Rest D)...
by Bedlam Athlete | Jun 24, 2016 | Bedlam Athlete
AM Session A) Row Intervals 3 Min Row 85-90%, Rest 3 Min, 7 Sets B) GOAT Work PM Session A1) PP, 2 Reps, Heavy, 4 Sets, 1 Min Rest A2) Pendlay Row, 2 Reps, Heavy, 4 Sets, 1 Min Rest B1) Standing DB Press, 5 Reps, Heavy, 4 Sets, 1 Min Rest B2) Weighted PU, 5 Reps,...
by Bedlam Crossfit | Jun 24, 2016 | WOD
The gym will be closed Saturday June 25th, 2016 due to the ATX Throw-down. Sorry for any inconvenience. A) Hang Power Clean Technique B) Hang Power Clean, 6×2 @ 60% of PC C) Team WOD, 4 Per Team Waterfall Style 4 Rounds/Person, Next person can start after...
