Wednesday 6/22/16
A) BS @ 31X0, Build to a Heavy Set of 4
B) BS @ 31X0 @80 % of A, 4×4, 2-3 Min Rest
C) Above Knee Hang Squat Snatch+Squat Snatch,
6 Sets @ 75% of Snatch RM, Rest 1-2 Min
6 Sets @ 80% of Snatch RM, Rest 1-2 Min
D) 8 EMOM
Hang Clean @ 75% of RM
E) Find a Heavy Drop Snatch
F) Snatch Balance, 6×2 @75% of Snatch RM, rest 1-2 mins b/t sets