The gym will be closed Saturday June 25th, 2016 due to the ATX Throw-down. Sorry for any inconvenience.
A) Open Gym
B) 30 Min AMRAP
1 Min Burpee
2 Min Run
3 Russian KBS @16KG/12KG
4 Min Row
C) 16 Min EMOM
Min 1 – 8 Dual KB Push Press @Moderate Load
Min 2 – 4 Strict Pull-Ups + 4 Kipping Pull-Ups
Min 3 – 8 Clapping Push-Ups
Min 4 – 8 T2B