Bedlam Wednesday

A) Box Pistol Squats, 3-5 Reps/Leg, 3 Sets, Minimal Rest b/t Legs, 1-2 Min Rest

B) Nordic Hamstring Raises @ 30X0, 5-7 Reps, 3 Sets, 1-2 Min Rest

C) 10 Min AMRAP

2.4.6.etc PS (95,75)

2.4.6.etc WB (20,14) (25,16)