by Bedlam Athlete | Apr 23, 2016 | Bedlam Athlete
A1) Strict Weighted Pull-Ups, Heavy, 4-6 Reps, 4 Sets, 90 sec Rest A2) Pendlay Row, 6-8 Reps, Moderate, 4 Sets, 90 sec Rest B1) 2 Legless Rope Climb, 4 Sets, 1 Min Rest B2) 8-10 DB PP, 4 Sets, 1 Min Rest C) 12 EMOM Min 1 – 6-8 Rebounding PP, Tough Min 2 –...
by Bedlam Crossfit | Apr 22, 2016 | WOD
A) FS, 8×2 @ 75% B) Team WOD 20 Sync Plate Burpee (25/45) 40 Sync AS w/ Plate (25/45) 1K Row 40 Alt Box Step Ups w/ Plate (25/45) 20 Sync Plate Burpee (25/45)
by Bedlam Athlete | Apr 22, 2016 | Bedlam Athlete
Friday – 4/22 A.M. Session A) Run – 1000m Run X 5 Sets @ 75%/Moderate Effort – Rest 3 Min b/t Sets B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a...
by Bedlam Crossfit | Apr 21, 2016 | WOD
A) Open Gym- work on something or make up a workout B) 28 Min AMRAP 1 Min WL 1 Min BC 1 Min Plank 1 Min KBS
by Bedlam Crossfit | Apr 20, 2016 | WOD
A) BS, 5×4 @ 75%, 2-3 Min Rest B) 5 Min AMRAP 5 PC (135/95) (155/105) 10 WB Rest 3 Min 5 Min AMRAP 5 PC (135/95) (155/105) 5 Lateral Burpee
