A) FS, 8×2 @ 75%
B) Team WOD
20 Sync Plate Burpee (25/45)
40 Sync AS w/ Plate (25/45)
1K Row
40 Alt Box Step Ups w/ Plate (25/45)
20 Sync Plate Burpee (25/45)
A) FS, 8×2 @ 75%
B) Team WOD
20 Sync Plate Burpee (25/45)
40 Sync AS w/ Plate (25/45)
1K Row
40 Alt Box Step Ups w/ Plate (25/45)
20 Sync Plate Burpee (25/45)