by Bedlam Athlete | Apr 27, 2016 | Bedlam Athlete
ATX Throwdown still has spots available. Think about getting a team together to sign-up as we already have a good amount of teams/individuals going. If you are having trouble getting a team together, come find us and we can work with you to get a team together. Link...
by Bedlam Crossfit | Apr 26, 2016 | WOD
A1) CGBP, 4-6 Reps, 4 Sets, 1 Min Rest A2) Clapping Push-ups, 8-10 Reps, 4 Sets, 1 Min Rest B1) Pendlay Row, 4-6 Reps, 4 Sets, 1 Min Rest B2) Pull-Ups, 8-10 Reps, 4 Sets, 1 Min Rest C) 3 Rounds: 10 WB (20,14) 10 PU 10 Burpee 10 Cal...
by Bedlam Athlete | Apr 26, 2016 | Bedlam Athlete
A1) Strict HSPU, 6-10 Reps, 4 Sets, 90 Sec Rest A2) CGBP, 8-10 Reps, Moderate-Heavy, 4 Sets, 90 Sec Rest B1) Seated DB Press, 8-10 Reps, Heavy, 4 Sets, 90 Sec Rest B2) AMRAP Strict C2B, 4 Sets, 90 Sec Rest C) 10 EMOM 5 Strict PU + 5 PP, Moderate D) 5 Rounds: 1 Min FLR...
by Bedlam Athlete | Apr 25, 2016 | Bedlam Athlete
Monday 4/25 A.M. Session A) Row – 1250m Row X 4 Sets @ 75%/Moderate Effort – Rest 4 Min b/t Sets B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach,...
by Bedlam Crossfit | Apr 24, 2016 | WOD
A) BS, 2×6 @ 70% 1×5 @ 75% 1×4 @ 80% B) 4 Rounds: 10 PC+OH (135/95) 100m FW (70/53)
