A1) Strict Weighted Pull-Ups, Heavy, 4-6 Reps, 4 Sets, 90 sec Rest
A2) Pendlay Row, 6-8 Reps, Moderate, 4 Sets, 90 sec Rest
B1) 2 Legless Rope Climb, 4 Sets, 1 Min Rest
B2) 8-10 DB PP, 4 Sets, 1 Min Rest
C) 12 EMOM
Min 1 – 6-8 Rebounding PP, Tough
Min 2 – 3-7 PU @ 30X0
D) 5 Rounds:
30 sec Stir the Pot
30 sec Rest
30 sec T2Ring
30 sec Rest