by Bedlam Athlete | Apr 20, 2016 | Bedlam Athlete
A) RFESS – 5X6/Leg @30X0 – HAP while maintaining Tempo – rest 30 sec/ Leg – rest 2 mins b/t sets B) Deadlift – 3 reps @65% of RM – 10 Min EMOM C) GH Raises – 4-6 reps @30X0 X 4 Sets – rest 1 min D) 30 Min AMRAP...
by Bedlam Crossfit | Apr 19, 2016 | WOD
A) 12 EMOM Min 1 – 30 Sec HS Hold Min 2 – 10-30 Sec Flexed Arm Hang Min 3 – 8-10 PP, Moderate Min 4 – 8-10 PU B) 200m Run 15 PJ (135/95) 400m Run 10 PJ 800m Run 5 PJ
by Bedlam Athlete | Apr 19, 2016 | Bedlam Athlete
Tuesday – 4/19 A1) 8-10 Landmine Press, Tough, 4 Sets, 90 sec Rest A2) 4-6 Weighted Ring Dips, Tough, 4 Sets, 90 sec Rest B1) 8-10 PP, Moderate, 4 Sets, 1 Min Rest B2) 8-10 Strict Ring PU, 4 Sets, 1 Min Rest C) 10 EMOM Min 1 – 30 Sec BB OH Hold , Tough...
by Bedlam Crossfit | Apr 18, 2016 | WOD
A) 7/13 – 20’s 3 x 7/13 @ 60% of FS, 2-3 Min Rest B) 3 Rounds: 7 PS (95/65) 14 T2B 21 DU
by Bedlam Athlete | Apr 18, 2016 | Bedlam Athlete
Monday 4/18 A.M. Session A) Row – 1000m Row X 5 Sets @ 75%/Moderate Effort – Rest 3 Min b/t Sets B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach,...
