A) BS, 5×4 @ 75%, 2-3 Min Rest
B) 5 Min AMRAP
5 PC (135/95) (155/105)
10 WB
Rest 3 Min
5 Min AMRAP
5 PC (135/95) (155/105)
5 Lateral Burpee
A) BS, 5×4 @ 75%, 2-3 Min Rest
B) 5 Min AMRAP
5 PC (135/95) (155/105)
10 WB
Rest 3 Min
5 Min AMRAP
5 PC (135/95) (155/105)
5 Lateral Burpee