by Bedlam Athlete | Feb 22, 2016 | Bedlam Athlete
A) BS @ 20X0, 4×5, 70-75% of RM, 2-3 Min Rest B) 15 EMOM 1-5 3 PS @ 75%, Drop Each Rep 6-10 2 PS @ 80%, Drop Each Rep 11-15 1 PS @ 85%, Drop Each Rep C) Open Work Out 13.4 7 Min AMRAP 3.3, 6.6, 9.9, 12.12, etc Clean & Jerk (135/95)...
by Bedlam Crossfit | Feb 22, 2016 | WOD
A) Mixed MAP 3 Min AMRAP 10 FS (95/65) 10 Bar Over Burpee 2 Min Rest 5 Min AMRAP 10 PP (95/65) 40 DU 3 Min Rest 7 Min AMRAP 15 WB (20/14) 10 DL (95/65) 5 HPC 4 Min Rest 10 Min AMRAP 100m Run 5 T2B 10 Push-Ups 15 Air...
by Bedlam Athlete | Feb 20, 2016 | Bedlam Athlete
A) 40 Min AMRAP @ 70% 200m Run 1 Min L Plank 30 sec Free HS Hold 1 Min RKBS (44/25) 200m Run 1 Min R Plank 30 sec TGU (44/25) 1 Min WL
by Bedlam Athlete | Feb 19, 2016 | Bedlam Athlete
A) Open Workout 15.4 8 Min AMRAP 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc… B) 5 EMOM...
by Bedlam Crossfit | Feb 19, 2016 | WOD
A) 10 EMOM 3 TnG PS @ 75% of RM B) 21-15-9 Cal Row DB Thruster (25, 20) (35, 25) BJ (24,20) (30,24)
