A) Mixed MAP
3 Min AMRAP
10 FS (95/65)
10 Bar Over Burpee
2 Min Rest
5 Min AMRAP
10 PP (95/65)
40 DU
3 Min Rest
7 Min AMRAP
15 WB (20/14)
10 DL (95/65)
5 HPC
4 Min Rest
10 Min AMRAP
100m Run
5 T2B
10 Push-Ups
15 Air Squats
A) Mixed MAP
3 Min AMRAP
10 FS (95/65)
10 Bar Over Burpee
2 Min Rest
5 Min AMRAP
10 PP (95/65)
40 DU
3 Min Rest
7 Min AMRAP
15 WB (20/14)
10 DL (95/65)
5 HPC
4 Min Rest
10 Min AMRAP
100m Run
5 T2B
10 Push-Ups
15 Air Squats