A) Open Workout 15.4
8 Min AMRAP
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc…
B) 5 EMOM
5 TnG PS @ 70% of PS
+
5 Min Rest
+
5 EMOM
4 TnG PC @ 70% of PC
+
5 Min Rest
+
5 EMOM
3 TnG Squat Clean Thruster @ 65% of C&J