A) 40 Min AMRAP @ 70%
200m Run
1 Min L Plank
30 sec Free HS Hold
1 Min RKBS (44/25)
200m Run
1 Min R Plank
30 sec TGU (44/25)
1 Min WL
A) 40 Min AMRAP @ 70%
200m Run
1 Min L Plank
30 sec Free HS Hold
1 Min RKBS (44/25)
200m Run
1 Min R Plank
30 sec TGU (44/25)
1 Min WL