A) BS @ 20X0, 4×5, 70-75% of RM, 2-3 Min Rest
B) 15 EMOM
1-5 3 PS @ 75%, Drop Each Rep
6-10 2 PS @ 80%, Drop Each Rep
11-15 1 PS @ 85%, Drop Each Rep
C) Open Work Out 13.4
7 Min AMRAP
3.3, 6.6, 9.9, 12.12, etc
Clean & Jerk (135/95)
T2B
A) BS @ 20X0, 4×5, 70-75% of RM, 2-3 Min Rest
B) 15 EMOM
1-5 3 PS @ 75%, Drop Each Rep
6-10 2 PS @ 80%, Drop Each Rep
11-15 1 PS @ 85%, Drop Each Rep
C) Open Work Out 13.4
7 Min AMRAP
3.3, 6.6, 9.9, 12.12, etc
Clean & Jerk (135/95)
T2B