by Bedlam Crossfit | Feb 25, 2016 | WOD
A) 30 Min AMRAP @75% 1 Min Air Squats 30 Sec R Side Bridge 30 Sec L Side Bridge 1 Min Russian KBS 2 Min Row
by Bedlam Crossfit | Feb 24, 2016 | WOD
A) BS, 30X0, No pause at top, 4×6, 2-3 Min Rest B) 3 Rounds: 14 Alt DB Snatch (50,30) 14 BJ (24,20)
by Bedlam Athlete | Feb 24, 2016 | Bedlam Athlete
A) FS @ 20X0, 4×5, 70-75 of RM, 2-3 Min Rest B) PC+HPC+OH @ 80% of PC, Every 75 sec, 10 sets C) 5 Rounds: 15 sec L-Hang 5 Sec Rest 15 Sec L-Sit 5 Sec Rest 15 Sec Hollow Rock 5 Sec Rest 1 Min Plank 1 Min Rest D) 10 Min Z1 Row @Conversational...
by Bedlam Athlete | Feb 23, 2016 | Bedlam Athlete
A) 12 EMOM Min 1 – 3-5 Strict HSPU + 2-3 Ring MU Min 2 – 4-6 PJ, Moderate + 6-8 PU B) MAP 6 (5/5) 5 Min AMRAP 30 DU 5 Dual KB HPC+OH (53,35) + 5 Min Rest + 5 Min AMRAP 10 T2B 10 BJ (30,24) + 5 Min Rest + 5 Min AMRAP 10 CAL ROW 10 PP (95,65) + 5 Min...
by Bedlam Crossfit | Feb 23, 2016 | WOD
A1) 5-7 Strict Press, Moderate, 3 Sets, 1 Min Rest A2) 8-10 DB Row @ 20X1, Moderate, 3 Sets, 1 Min Rest B1) 45 sec-1 Min FLR to Press, 3 Sets, 1 Min Rest B2) 20 sec AMRAP Ring Row @ 2020, 3 sets, 1 Min rest C) 4 Rounds: 400m Run 5/3 Wall Walks 16 KB OH WL...