by Bedlam Athlete | Dec 19, 2015 | Bedlam Athlete
A) 5 Min AMRAP @90-95% 10 WB (20/16) 10 KBS (70/53) + 5 min rest + 10 Min AMRAP @80-85% 1 RC 10 PC(155/95) 10 T2B 10 FS (155/95) + 10 min rest + 20 Min AMRAP @70-75%/MODERATE 2 Min Row 1 Min R OH KB Walk (44/25) 1 Min R FR KB Walk (44/25) 1 Min R FW KB Walk (44/25) 2...
by Bedlam Athlete | Dec 18, 2015 | Bedlam Athlete
A) 30 Min EMOM 1 – 45 DU 2 – 4-5 Push Press – Moderate Load 3 – 3-7 Bar Muscle Ups 4 – 8-12 HSPU 5 – 3-4 Rope Climbs 6 – Rest B) 4 Push Jerk + 3 Push Press + 2 Strict Press – Every 90 Sec X 6 Sets – Building every...
by Bedlam Crossfit | Dec 18, 2015 | WOD
BS – Work to a tough set of 5 @20X0 B) 5X5 – FAST – 70-75% of A – rest 2-3 mins C) Partner WOD 2 Man Team 100 WB (24/20) 60 T2B 100 BJ (24/20) 60 Axel Bar Thrusters 100 HRPU 5 RC...
by Bedlam Crossfit | Dec 16, 2015 | WOD
A) FS – Build to a tough set of 5 B) 1 PC+OH @(115/75) Every 20 Sec X 5 Mins straight into…. 3 TnG Squat Clean Thrusters @(115/75) – Every 30 Sec X 5 Mins
by Bedlam Athlete | Dec 16, 2015 | Bedlam Athlete
A) FS @40X0 4X4, All Tough Sets – rest 3 mins b/t sets B) Snatch Pull – 7X2 – 3 Sets @100% of Snatch RM, 3 @105%, 1 @ 110% – rest 2-3 min b/t sets C) 15 Min EMOM – 2 Hang Squat Snatch @75% of Snatch RM – drop b/t reps and focus on...
