A) 5 Min AMRAP @90-95%
10 WB (20/16)
10 KBS (70/53)
+
5 min rest
+
10 Min AMRAP @80-85%
1 RC
10 PC(155/95)
10 T2B
10 FS (155/95)
+
10 min rest
+
20 Min AMRAP @70-75%/MODERATE
2 Min Row
1 Min R OH KB Walk (44/25)
1 Min R FR KB Walk (44/25)
1 Min R FW KB Walk (44/25)
2 Min AD
1 Min L OH KB Walk (44/25)
1 Min L FR KB Walk (44/25)
1 Min L FW KB Walk (44/25)