A) FS @40X0 4X4, All Tough Sets – rest 3 mins b/t sets
B) Snatch Pull – 7X2 – 3 Sets @100% of Snatch RM, 3 @105%, 1 @ 110% – rest 2-3 min b/t sets
C) 15 Min EMOM – 2 Hang Squat Snatch @75% of Snatch RM – drop b/t reps and focus on making every rep look perfect
D) Halting Clean Deadlift – 7X2 – 3 Sets @100% of Clean RM, 3 @ 105%, 1 @110%
E) Every 90 Sec X 12 Sets – 2 Hang Squat Clean & Jerks @70% of C&J RM – drop b/t reps