by Bedlam Crossfit | Dec 23, 2015 | WOD
A) BS @20X0 – 4X4 – Tough sets – rest 2-3 mins B) 4 Rounds: 16 KB OH WL (70/53) 12 V-Ups 16 WB (20/14) 40 DU
by Bedlam Athlete | Dec 22, 2015 | Bedlam Athlete
A) 20 FT HS Walk to Wall into 6-8 Kipping HSPU X 6 Sets – 1 min rest b/t set B) 25 Min EMOM Min – 1 Seated Sled Pull (300/200) Min 2 – 4-6 Pendlay Row – 80% of Snatch Min 3 – 1 Legless Rope Climbs + 1 RC Min 4 – 5-7 Strict Pull-Ups...
by Bedlam Crossfit | Dec 22, 2015 | WOD
A) 10 Min EMOM 2 PS – HEAVY B) 3 Rounds: 400m Run 12 T2B 8 BJ (30/24)
by Bedlam Athlete | Dec 21, 2015 | Bedlam Athlete
A) BS @ 40X0, 5×3, All Tough Sets, 2-3 Min Rest B) Halting Snatch DL, 6×2, 2-105%, 2-110%, 2-115%, 1-2 Min Rest C) 15 EMOM. 1 Snatch. 5-75%, 4-80%, 3-85%, 2-87.5%, 1-90% D) Clean Pull, 6×2, 2-105%, 2-110%, 2-115%, 1-2 Min Rest E) Every 75 sec, 1...
by Bedlam Crossfit | Dec 21, 2015 | WOD
A) FS @ 30X0, No Pause at Top, 4×5, Moderate B) 3 Rounds: 24 KBS (70,53) 12 Burpee 6 PC (165,105) 250m Row
