A) FS – Build to a tough set of 5
B) 1 PC+OH @(115/75) Every 20 Sec X 5 Mins
straight into….
3 TnG Squat Clean Thrusters @(115/75) – Every 30 Sec X 5 Mins
A) FS – Build to a tough set of 5
B) 1 PC+OH @(115/75) Every 20 Sec X 5 Mins
straight into….
3 TnG Squat Clean Thrusters @(115/75) – Every 30 Sec X 5 Mins