by Bedlam Athlete | Dec 15, 2015 | Bedlam Athlete
A1) R ARM DB OH Hold – 1 min X 5 Sets, Tough – no rest A2) R Arm DB OH Press – Strict as long as possible then fall to DB PP – 8-10 rep X 5 Sets *As soon as you do right arm, rest 1 min and then knock out same sets and load for Left arm, *90...
by Bedlam Crossfit | Dec 15, 2015 | WOD
A) 9 Min EMOM – Snatch Pull+Snatch(PS) – Add weight at mins 3&6 B) 6 Rounds: 8 BJ (24/20) 8 T2B 8 Alt KB Snatch (70.53) rest 1:1 *Alternate movements each set
by Bedlam Crossfit | Dec 14, 2015 | WOD
A) Deadlift – 5X5 – All Tough Sets – rest 2 -3 mins b/t sets B) 3 Rounds: 20 WB (20/14) 15 PC (95/65) 40 DU
by Bedlam Athlete | Dec 14, 2015 | Bedlam Athlete
A) BS @40X0 – 4X4 – All Tough Sets – rest 3 mins B) Halting Snatch Deadlift – 7X2 – 3 Sets@100% of RM Snatch, 3 @105%,1@110% C) 12 Min EMOM – 2 Squat Snatch @80% of RM Snatch – drop each rep D) Clean Pull – 7X2 – 3...
by Bedlam Athlete | Dec 12, 2015 | Bedlam Athlete
Today is all about PACING.. Work the % efforts to teach your body on different types of effort. We all need to know when to “GO” in a workout and when to take our foot off the gas and sustain efforts through a longer piece @ moderate effort. This is all on...
