by Bedlam Athlete | Nov 20, 2015 | Bedlam Athlete
“Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti A) Every 30...
by Bedlam Crossfit | Nov 20, 2015 | WOD
A) BS @20X1 – Building sets to a heavy last set – 5X2 B) 3 Rounds for Time: 12 PS(95/65) 200m Run 100m Single Arm FW (70/53) 200m Row
by Bedlam Athlete | Nov 19, 2015 | Bedlam Athlete
Bedlam Athlete Cassandra Huerta started Day 1 with the Bedlam Athlete program when it rolled out in late June of 2015. Here is the video of her most recent PR snatch @165# during the fittest games qualifier which gave her a 40# total PR since she has started our...
by Bedlam Crossfit | Nov 19, 2015 | WOD
OPEN GYM 20 Min EMOM @75% 1 – 100 FT BC 2 – 30 Sec Hollow Rocks 3 – 30 Sec Single Unders 4 – 30 Sec HS Hold
by Bedlam Crossfit | Nov 18, 2015 | WOD
A) 30 Min EMOM 1 – 30 Sec HARD Row 2 – 3 Burpee + 10 T2B 3 – 8-10 BJ (30/24) 4 – 3 Lateral Burpees + 5 HPC (135/95) 5 – 8-10 HSPU
