A) BS @20X1 – Building sets to a heavy last set – 5X2
B) 3 Rounds for Time:
12 PS(95/65)
200m Run
100m Single Arm FW (70/53)
200m Row
A) BS @20X1 – Building sets to a heavy last set – 5X2
B) 3 Rounds for Time:
12 PS(95/65)
200m Run
100m Single Arm FW (70/53)
200m Row