Bedlam Wednesday

by | Nov 18, 2015 | WOD

A) 30 Min EMOM

1 – 30 Sec HARD Row

2 – 3 Burpee + 10 T2B

3 – 8-10 BJ (30/24)

4 – 3 Lateral Burpees + 5 HPC (135/95)

5 – 8-10 HSPU