by Bedlam Crossfit | Nov 24, 2015 | WOD
A) Build to a heavy Power Clean B) 1/2 DT 12 DL (135/95) 9 HPC (135/95) 6 S2O (135/95) X3 Rounds
by Bedlam Athlete | Nov 24, 2015 | Bedlam Athlete
“Recovery is key to performance. Take care of your bodies as well as your minds” A1) Rebound Push Press – HEAVY – 5,5,4,3 – 1 min rest A2) 3-5 Ring Muscle Ups X 4 Sets – 1 min rest B1) 5-7 Weighted Ring Dip X 4 Sets – 1 min...
by Bedlam Crossfit | Nov 23, 2015 | WOD
A) MAP 2 (1/1) 30 Sec PC (95/65)/ 30 Sec WB 30 Sec KBS/30 Sec Burpee 30 Sec DU/30 Sec Hollow Rocks X2 rest 5 mins REPEAT!!!
by Bedlam Athlete | Nov 23, 2015 | Bedlam Athlete
“The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense.” -Thomas A. Edison A) FS – Build to a tough set of 7 @20X0 B) FS – 4X7@10X1 – 70% of A, FAST – 3 min rest C) Every 20...
by Bedlam Athlete | Nov 21, 2015 | Bedlam Athlete
“Don’t ever underestimate the heart of a Champion” – Rudy Tomjanovich” A1) 4-6 Tough CGBP @20X1 X 3 Sets – 30 sec rest A2) 1 L-Sit Rope Climb (Control up and down the rope) X 3 Sets – 1 min rest B1) 6-8 Ring Dips @20X0 X 3...
