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Bedlam Athlete #067 – Cycle #3

by Bedlam Athlete | Sep 29, 2015 | Bedlam Athlete

A) 25 Min EMOM

1 – 30 Sec Aggressive Row – Damper 10

2 – 3-4 Wall Walks

3 – 6-8 Ring Rows @30X2

4 – 8-10 Clapping Push-Ups

5 – Rest

B) Map 1 (30/30)

2 Sets: 30 Sec ON/OFF @85-90%

-Burpee

-Row

-WB (25/16)

-BJ (24/20)

+

rest 2 mins

+

C) MAP 2 (60/60)

2 Sets: 1 Min ON/OFF @85-90%

-DB Thruster (30/25)

-50FT Shuttle Run

-Reverse Bear Crawl

-AD

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