A) 25 Min EMOM
1 – 30 Sec Aggressive Row – Damper 10
2 – 3-4 Wall Walks
3 – 6-8 Ring Rows @30X2
4 – 8-10 Clapping Push-Ups
5 – Rest
B) Map 1 (30/30)
2 Sets: 30 Sec ON/OFF @85-90%
-Burpee
-Row
-WB (25/16)
-BJ (24/20)
+
rest 2 mins
+
C) MAP 2 (60/60)
2 Sets: 1 Min ON/OFF @85-90%
-DB Thruster (30/25)
-50FT Shuttle Run
-Reverse Bear Crawl
-AD