A) Hi-Hang Clean Tech.
B) 10 Min EMOM – 2 High Hang Clean – Perfect Form
C) 4 Rounds for Time:
6 DB/KB Hang PC (70/53)
8 DB/KB Front Squats
12 V-Ups
200m Row
A) Hi-Hang Clean Tech.
B) 10 Min EMOM – 2 High Hang Clean – Perfect Form
C) 4 Rounds for Time:
6 DB/KB Hang PC (70/53)
8 DB/KB Front Squats
12 V-Ups
200m Row