A) Front Rack Walking Lunges @85% of 9/9/15 – 3X8 – 3 min rest
B) 4 Sets: @85-90%
20 WB (25/16)
4 Ring Muscle Ups
20 KBS (70/53)
4 Bar Muscle Ups
20 BJ (24/20)
4 PC (205/120)
*rest 3 mins b/t sets
C1) T2R @3030 – 4X6 – 15 Sec rest into…
C2) 1 Min Weighted Plank – 4 Sets – rest 1 min