A) BS – @31X0 – 3X3 – Heavy working Sets – 3 min rest b/t sets
B) 3 Sets:
400m Run @75%
200m Run @85%
100m Run @95%
3 Burpees
Rest 3 mins
A) BS – @31X0 – 3X3 – Heavy working Sets – 3 min rest b/t sets
B) 3 Sets:
400m Run @75%
200m Run @85%
100m Run @95%
3 Burpees
Rest 3 mins