by Bedlam Athlete | Aug 18, 2015 | Bedlam Athlete
A) Strict Press @30X2 – Build to a heavy triple – Max 4 workable sets: rest 2-3 Mins B) 12 Min EMOM Min 1 – 8-12 HSPU Min 2 – 30 Sec HS Walk Min 3 – 4-6 MU C) 3 Sets – Every 5 Mins: 5 TnG Squat Clean Thruster (135/95) 10 Cal/7 Cal...
by Bedlam Athlete | Aug 17, 2015 | Bedlam Athlete
A) 20 Mins to build to a Below Knee Hang Clean & Jerk – Build to a single B) 10 Min EMOM – 82.5%-85% of A C) 8 Min EMOM – 5 FAST FS – (+5-10# from last week) D) 8-10 Min Row@Z1/ Conversational Pace
by Bedlam Crossfit | Aug 17, 2015 | Uncategorized, WOD
A) 2 Cleans @ 85% Every 75 sec, 8 Sets B) 3 Rounds: 6 PC (135/95) 8 Front Rack Lunges 10 Lateral Bar Burpees
by Bedlam Athlete | Aug 15, 2015 | Bedlam Athlete
A) 21 Min EMOM 1 – 3 Power Clean (PC) + OH (185/125) 2 – 30 Sec AD 3 – 1 Legless RC + 1 RC + rest minimum 20 mins + B) 40 Min AMRAP 1000m Row 30 Russian KBS (53/35) 30 Ab-Mat Sit-Ups 800m Run 1 Min Reverse BC 1 Min...
by Bedlam Athlete | Aug 14, 2015 | Bedlam Athlete
A) 20-25 Mins to establish a Snatch+OHS+Snatch Balance – 1.1.1 – work to a heavy B) 5 Min EMOM – 80-82.5% of A. C) 10 Min EMOM – @60% of RM – 5 FAST Back Squats D) 15 Min EMOM 1 – 30 Sec Double KB OH Walk (53/35) 2 – 30 Sec...
