by Bedlam Crossfit | Aug 21, 2015 | WOD
A) Deadlift @30X0 – Moderate – 4X4 – 2-3 Min Rest B) 6 Min AMRAP 6 DL (225/135) 8 BJ (30/24) 10 C2B
by Bedlam Crossfit | Aug 20, 2015 | WOD
A) Partner WOD 2 Rounds for time: 20 Alt. PC (165/110) 60 KBS (70/53) 400m Partner Run B) ROMWOD
by Bedlam Athlete | Aug 19, 2015 | Bedlam Athlete
A) MAP 4 @80-90% 2 Min AD 2 Min Rest 2 Min Row 2 Min Rest 2 Min Run 2 Min Rest 40 Sec AD 40 Sec Row 40 Sec Run 2 Min Rest + 5-7 Min Rest + 2 Sets: 1 Min KBS (53/35) 1 Min WB (25/16) 2 Min Rest 1 Min PC+OH (95/65) 1 Min Burpee 2 Min Rest + 5-7 Min Rest + 4 Sets X 2 Min...
by Bedlam Crossfit | Aug 19, 2015 | WOD
A) Split Squats @40X0 – 3X6/ Leg – 30 Sec Between Legs – 1 min rest B) BB Jumping Squats – 3X4 – 1 min Rest C) 4 Rounds for Time: 200m Run 10 OHS (115/75) 10 T2B
by Bedlam Crossfit | Aug 18, 2015 | WOD
A) MAP (60/60) 30 Sec DU 30 Sec Burpee 1 Min Rest 1 Min Shuttle Run 1 Min Rest 30 Sec KBS 30 Sec WB 1 Min Rest 1 Min Row 1 Min Rest 30 Sec BJ 30 Sec Hollow Rocks 1 Min Rest 1 Min Plank 1 Min Rest 1 Min Single Under’s 1 Min Rest + Rest 3 Min X 2...
