A) 20-25 Mins to establish a Snatch+OHS+Snatch Balance – 1.1.1 – work to a heavy
B) 5 Min EMOM – 80-82.5% of A.
C) 10 Min EMOM – @60% of RM – 5 FAST Back Squats
D) 15 Min EMOM
1 – 30 Sec Double KB OH Walk (53/35)
2 – 30 Sec FLR Hold – (Plank Hold on Rings)
3 – 8-10 GHD Sit-Ups