A) Strict Press @30X2 – Build to a heavy triple – Max 4 workable sets: rest 2-3 Mins
B) 12 Min EMOM
Min 1 – 8-12 HSPU
Min 2 – 30 Sec HS Walk
Min 3 – 4-6 MU
C) 3 Sets – Every 5 Mins:
5 TnG Squat Clean Thruster (135/95)
10 Cal/7 Cal AD ME Sprint
+
rest 7-10 Mins
+
3 Sets – Every 5 Mins:
7/10 Cal AD ME Sprint – 7-Females/ 10-Males
4 – 30 FT Shuttle Runs