Bedlam Athlete #035 – Cycle #2

A) 21 Min EMOM

1 – 3 Power Clean (PC) + OH (185/125)

2 – 30 Sec AD

3 – 1 Legless RC + 1 RC

+

rest minimum 20 mins

+

B) 40 Min AMRAP

1000m Row

30 Russian KBS (53/35)

30 Ab-Mat Sit-Ups

800m Run

1 Min Reverse BC

1 Min Plank