A) 21 Min EMOM
1 – 3 Power Clean (PC) + OH (185/125)
2 – 30 Sec AD
3 – 1 Legless RC + 1 RC
+
rest minimum 20 mins
+
B) 40 Min AMRAP
1000m Row
30 Russian KBS (53/35)
30 Ab-Mat Sit-Ups
800m Run
1 Min Reverse BC
1 Min Plank
A) 21 Min EMOM
1 – 3 Power Clean (PC) + OH (185/125)
2 – 30 Sec AD
3 – 1 Legless RC + 1 RC
+
rest minimum 20 mins
+
B) 40 Min AMRAP
1000m Row
30 Russian KBS (53/35)
30 Ab-Mat Sit-Ups
800m Run
1 Min Reverse BC
1 Min Plank