A) 20 Mins to build to a Below Knee Hang Clean & Jerk – Build to a single
B) 10 Min EMOM – 82.5%-85% of A
C) 8 Min EMOM – 5 FAST FS – (+5-10# from last week)
D) 8-10 Min Row@Z1/ Conversational Pace
A) 20 Mins to build to a Below Knee Hang Clean & Jerk – Build to a single
B) 10 Min EMOM – 82.5%-85% of A
C) 8 Min EMOM – 5 FAST FS – (+5-10# from last week)
D) 8-10 Min Row@Z1/ Conversational Pace