by Bedlam Crossfit | Aug 25, 2015 | WOD
A) PP+PJ – 3.2 – 8 Min EMOM @ Moderate weight for complex. B) 3 Rounds for Time (3RFT): 20 WB (20/14) 15 PU 20 HRPU 15 Cal Row
by Bedlam Athlete | Aug 24, 2015 | Bedlam Athlete
A) 20 Min to establish a heavy Clean+Clean+Split Jerk – 1.1.1 B) 8 Min EMOM @85% of A. C) 10 Min EMOM – 5 FAST FS – Same weight as last week D) 10-12 Min Row/Bike/ Run @Z1/ Conversational Pace
by Bedlam Crossfit | Aug 24, 2015 | WOD
A) BS – Build to a heavy Single B) 3 Rounds for time (3RFT): 15 BJ (24/20) 15 T2B 400m Run
by Bedlam Athlete | Aug 22, 2015 | Bedlam Athlete
A) MAP 7 (10/5) @80-90% 10 Min AMRAP 400m Run 100m FW (70/53) 15 WB (25/16) 25 FT HS Walk + 5 Min Rest + B) 10 Min AMRAP 500m Row 10 PU 15 BJ 15 KBS (70/53) + 5 Min Rest + C) 10 Min AMRAP 10 KB Snatch (53/35) 100 FT Bear Crawl 10 T2B 50 DU 10 Burpees + 5 Min Rest +...
by Bedlam Athlete | Aug 21, 2015 | Bedlam Athlete
A) 20 Mins to Build to a Snatch Double – No more than 10 Sec rest b/t reps. B) Every 90 Secs X 6 Sets – 90% of A. C) 8 Min EMOM – 5 FAST BS @5-10# heavier than last week. D) 2 Rounds: 30 Sec Hollow Rocks 10 Sec Rest 10 Sec L-Sit 10 Sec Rest 10 Sec...
