A) Split Squats @40X0 – 3X6/ Leg – 30 Sec Between Legs – 1 min rest
B) BB Jumping Squats – 3X4 – 1 min Rest
C) 4 Rounds for Time:
200m Run
10 OHS (115/75)
10 T2B
A) Split Squats @40X0 – 3X6/ Leg – 30 Sec Between Legs – 1 min rest
B) BB Jumping Squats – 3X4 – 1 min Rest
C) 4 Rounds for Time:
200m Run
10 OHS (115/75)
10 T2B