A) MAP (60/60)
30 Sec DU
30 Sec Burpee
1 Min Rest
1 Min Shuttle Run
1 Min Rest
30 Sec KBS
30 Sec WB
1 Min Rest
1 Min Row
1 Min Rest
30 Sec BJ
30 Sec Hollow Rocks
1 Min Rest
1 Min Plank
1 Min Rest
1 Min Single Under’s
1 Min Rest
+ Rest 3 Min
X 2 Sets