A) MAP 4 @80-90%
2 Min AD
2 Min Rest
2 Min Row
2 Min Rest
2 Min Run
2 Min Rest
40 Sec AD
40 Sec Row
40 Sec Run
2 Min Rest
+
5-7 Min Rest
+
2 Sets:
1 Min KBS (53/35)
1 Min WB (25/16)
2 Min Rest
1 Min PC+OH (95/65)
1 Min Burpee
2 Min Rest
+
5-7 Min Rest
+
4 Sets X 2 Min Blocks – 2 Min Rest
10 PU
10 PS (95/65)
Remaining Time Shuttle Run in 2 Min Block