A) 20 Mins to Build to a Snatch Double – No more than 10 Sec rest b/t reps.
B) Every 90 Secs X 6 Sets – 90% of A.
C) 8 Min EMOM – 5 FAST BS @5-10# heavier than last week.
D) 2 Rounds:
30 Sec Hollow Rocks
10 Sec Rest
10 Sec L-Sit
10 Sec Rest
10 Sec L-Hang
10 Sec Rest
30 Sec T2R
*2 Min Rest