Bedlam Wednesday

A) 20 Mins to Find a Heavy FS B) 5 Min EMOM – 5 FAST FS @60% of A. C) Every 15 Sec X 5 Mins – 1 Clean @135/95

Bedlam Athlete #043 – Cycle #2

A) AnLE #1: 2 Sets @85-90% 1 Min AD Rest 5 mins 1 Min Sled Push (250/205) Rest 5 Mins – *Make sure you hold yourself accountable to the rest to work proper energy system. + Rest 15 Mins + B) 4 Sets @85-90% 30 Sec Thrusters (95/65) 30 Sec Burpee *Rest 5 Min...

Bedlam Athlete #043 – Cycle #2

A) AnLE #1: 2 Sets @85-90% 1 Min AD Rest 5 mins 1 Min Sled Push (250/205) Rest 5 Mins – *Make sure you hold yourself accountable to the rest to work proper energy system. + Rest 15 Mins + B) 4 Sets @85-90% 30 Sec Thrusters (95/65) 30 Sec Burpee *Rest 5 Min...

Bedlam Athlete #042 – Cycle #2

A) Find a Single Strict Max Deficit HSPU @30X0 – *Make sure proper tempo is met. B) 16 Min EMOM 1 – 6-8 Kipping HSPU @ Deficit of A. 2 – 30 Sec Weighted Plank 3 – 4-6 Weighted Ring Dips 4 – 30 Sec T2R C) MAP 2 (60/60) 2 Sets @85-90% 60...