A) MAP 7 (10/5) @80-90%
10 Min AMRAP
400m Run
100m FW (70/53)
15 WB (25/16)
25 FT HS Walk
+
5 Min Rest
+
B) 10 Min AMRAP
500m Row
10 PU
15 BJ
15 KBS (70/53)
+
5 Min Rest
+
C) 10 Min AMRAP
10 KB Snatch (53/35)
100 FT Bear Crawl
10 T2B
50 DU
10 Burpees
+
5 Min Rest
+
D) 1 Round:
2 Min Run
1 Min L Side Bridge
3 Min Row
1 Min R Side Bridge
2 Min AD
1 Min Plank