A) PP+PJ – 3.2 – 8 Min EMOM @ Moderate weight for complex.
B) 3 Rounds for Time (3RFT):
20 WB (20/14)
15 PU
20 HRPU
15 Cal Row
A) PP+PJ – 3.2 – 8 Min EMOM @ Moderate weight for complex.
B) 3 Rounds for Time (3RFT):
20 WB (20/14)
15 PU
20 HRPU
15 Cal Row