A) 20 Min to establish a heavy Clean+Clean+Split Jerk – 1.1.1
B) 8 Min EMOM @85% of A.
C) 10 Min EMOM – 5 FAST FS – Same weight as last week
D) 10-12 Min Row/Bike/ Run @Z1/ Conversational Pace
A) 20 Min to establish a heavy Clean+Clean+Split Jerk – 1.1.1
B) 8 Min EMOM @85% of A.
C) 10 Min EMOM – 5 FAST FS – Same weight as last week
D) 10-12 Min Row/Bike/ Run @Z1/ Conversational Pace