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Bedlam Athlete #017

by Bedlam Athlete | Jul 21, 2015 | Bedlam Athlete

A) 27 Min EMOM

Min 1-9 – 3 Toes 2 Rings (T2R) + 2 Ring Muscle Ups (RMU) + 1 Ring Dip (RD)

Min 10-18 – 3 DB Push Press (70/45)  + 5 Strict C2B

Min 19-27 – 5-7 Burpees + 1 Rope Climb

 

5 Min Rest…

 

B) 2 Rounds (60 Sec’s ON/ 60 Sec OFF)  – (60/60) – 85-90% for each effort 

1- AD

2- Shuttle Run

3- DU

4- PC+OH (135/95) – Drop every Rep

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