A) 27 Min EMOM
Min 1-9 – 3 Toes 2 Rings (T2R) + 2 Ring Muscle Ups (RMU) + 1 Ring Dip (RD)
Min 10-18 – 3 DB Push Press (70/45) + 5 Strict C2B
Min 19-27 – 5-7 Burpees + 1 Rope Climb
5 Min Rest…
B) 2 Rounds (60 Sec’s ON/ 60 Sec OFF) – (60/60) – 85-90% for each effort
1- AD
2- Shuttle Run
3- DU
4- PC+OH (135/95) – Drop every Rep