Power Clean. Clean. Split Jerk 1.1.1 – 10 Min EMOM – Good challenging weight
12 Min AMRAP
5 Hang Clean(135/95)
7 BJ(24/20)
9 V-Ups
Power Clean. Clean. Split Jerk 1.1.1 – 10 Min EMOM – Good challenging weight
12 Min AMRAP
5 Hang Clean(135/95)
7 BJ(24/20)
9 V-Ups