A1) CGBP – 5 Heavy Reps X5 Sets
A2) Strict C2B – 5X5
B) 25 Min EMOM
1- 5-7 HSPU
2- 10-12 T2B
3- 6-8 KB Push Press – challenging weight
4- 8-10 Pull-Ups
5- 10 Burpees
A1) CGBP – 5 Heavy Reps X5 Sets
A2) Strict C2B – 5X5
B) 25 Min EMOM
1- 5-7 HSPU
2- 10-12 T2B
3- 6-8 KB Push Press – challenging weight
4- 8-10 Pull-Ups
5- 10 Burpees