A) BS – Build to a tough set of 2
B) 3X2 @93% of A – rest 2-3 Mins
C) Halting Snatch Deadlift + 2 TnG Snatch + OHS – 1.2.1 every 90 Secs X 10 Sets – reference previous Monday 7/13 – good challenging weight
D) GH Raises @30X0 – 4X5-7 reps
E) 10 Min EMOM
Min 1 – 20 Sec Hollow Rock
Min 2 – 20 Sec T2R